The squat snatch is the way to move the heaviest load, but what's the fastest way to snatch lighter loads for multiple reps? Dave Castro outlines your best options for high-rep snatch workouts.
The barbell snatch is one of the most technically complex weight-training movements and one of the two lifts in Olympic weightlifting competitions. The squat snatch is ideal for maximizing the loads handled. Many track-and-field and ball-sports athletes train the power snatch and power clean exclusively to focus on the pulling phases without as much concern for the receiving phase. Traditionally, the snatch has been used in very low-repetition sets. CrossFit, though, has seen great benefit from high-repetition snatch (and clean) sets.
The goal of CrossFit is to develop increased work capacity across broad time and modal domains, and athletes with great capacity in high-repetition snatches and cleans have demonstrated broad capacity generally. In other words, these movements are outstanding for transferring abilities to other domains.........
Quelle und Read more: http://community.crossfit.com/article/snatch-strategies-crossfit-workouts-and-competitions
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