The squat snatch is the way to move the heaviest load, but what's the
fastest way to snatch lighter loads for multiple reps? Dave Castro
outlines your best options for high-rep snatch workouts.
The barbell snatch is one of the most technically complex
weight-training movements and one of the two lifts in Olympic
weightlifting competitions. The squat snatch is ideal for maximizing the
loads handled. Many track-and-field and ball-sports athletes train the
power snatch and power clean exclusively to focus on the pulling phases
without as much concern for the receiving phase. Traditionally, the
snatch has been used in very low-repetition sets. CrossFit, though, has
seen great benefit from high-repetition snatch (and clean) sets.
The goal of CrossFit is to develop increased work capacity across
broad time and modal domains, and athletes with great capacity in
high-repetition snatches and cleans have demonstrated broad capacity
generally. In other words, these movements are outstanding for
transferring abilities to other domains.........
Quelle und Read more:
http://community.crossfit.com/article/snatch-strategies-crossfit-workouts-and-competitions
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